Keto, is it the newest better eating way or not,,,,,

so, everything i hear and read about eating better for the dreaded word DIET... is keto????? 

i wasn't looking for it, but a note From Pinterest in email linked me to the following recipe,,,  not bad, I did modify a bit, and need to study the diff options , the one i made today, might have a bit more calories but still shouldn't be bad depending on which options,,, the first ones i made had no coconut flour,, todays did and the picture is today, i chose to make a mini bundt cake pan although the picture makes it look larger. I cut the recipe since its just me, but from what i have read, you can freeze these, the first batch yesterday was minus the coconut flour and wow they really fluffed out high, but of course once cooled they really shrunk.. i think if you really want to be healthy you can just use the egg whites. ( I didn't) you can also choose to use it as french toast.. i like it too, but not a real fan of syrup... I did use light, Pretty good,,,, Would i make again,,, YESSSS,, i also see where you can make a tiny version in a minute in the microwave.

RIP MY BELOVED MILAMONSTER 1/21/2018

ADOPTED just before Katrina 2005,,,, my beloved Milamonster needed help crossing the Rainbow bridge, again, one of the hardest things to do,,,and so many there waiting for me???? 

so many pictures and memories,,, great dog, hard headed like many, but i think the mix of Labrador/Rhodesian Ridgeback was the thing.wouldn't change a thing, she pretty much got me through the Eleven long years of my son being away... we adopted her for him, and he was amazing with her for the time he had with her, They graduated Obedience school when she was around 5 months... enough for now,,,,, the tears make it hard to see what i am typing, so scuse the typos. almost 14 years ,,, never enough. so many more pictures,,, may have to add, more for myself. 

2019,,,year of the wet stuff?????

shazammm,, can the rain stop already??? this is my back yard. the pond is overflowing down the backside, most of the standing water is from downpours and coming down the hill and the neighbors yard flowing my way... i expect to become a famous sinkhole any day now,,,, and some days it's been warm enough, the turtles come out to soak up a bit of warm.